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Which Products By Aunt Jemima Are Keto?

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  • We've rated 11 products by Aunt Jemima based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Aunt Jemima

Old Fashioned Grits

per 41 g:
31g
net carbs
0.5g
fats
4g
protein
150
calories
75.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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2
Not Keto!

Aunt Jemima

Scrambled Eggs & Sausage w/ Potatoes

per 177 g:
17g
net carbs
23g
fats
14g
protein
340
calories
9.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Modified Starch, and 2 others
More Info
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3
Not Keto!

Aunt Jemima

Butter Lite Syrup

per 30 ml:
12g
net carbs
0g
fats
0g
protein
50
calories
40
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
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4
Not Keto!

Aunt Jemima

Original Lite Syrup

per 30 ml:
12g
net carbs
0g
fats
0g
protein
50
calories
40
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
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5
Not Keto!

Aunt Jemima

Original Syrup

per 30 ml:
25g
net carbs
0g
fats
0g
protein
100
calories
83.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
Check Price on Amazon
6
Not Keto!

Aunt Jemima

Butter Rich Syrup

per 30 ml:
26g
net carbs
0g
fats
0g
protein
100
calories
86.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate
More Info
Check Price on Amazon
7
Not Keto!

Aunt Jemima

Scrambled Eggs & Bacon

per 149 g:
16g
net carbs
15g
fats
11g
protein
250
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 3 others
More Info
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8
Not Keto!

Aunt Jemima

Chocolate Chip Pancake On The Go

per 60 g:
41g
net carbs
4.5g
fats
6g
protein
230
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
9
Not Keto!

Aunt Jemima

Complete Pancake Mix

per 46 g:
31g
net carbs
1.5g
fats
5g
protein
160
calories
67.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Aunt Jemima

Complete Buttermilk Pancake Mix

per 45 g:
32g
net carbs
1.5g
fats
4g
protein
160
calories
71.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
11
Not Keto!

Aunt Jemima

Buttermilk Maple Pancake On The Go

per 60 g:
41.5g
net carbs
4.5g
fats
6g
protein
220
calories
69.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
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