Is Your Food Keto?
Is Your Food Keto?
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Best Rum Brands for Keto
Best Alcoholic Drink Brands for Keto
Best White Rum Brands for Keto
Best Spiced Rum Brands for Keto
Best Gold Rum Brands for Keto
Best Dark Rum Brands for Keto
Keto in Moderation
Palms
White Rum
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
More Details
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Keto in Moderation
Palms
Spiced Rum
0.5
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
More Details
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Dirty Keto
Generic
Palm Oil / Palm Kernel Oil
0
Net Carbs per 100g
Low Carb
Refined oil
Unhealthy Source of Fat
More Details
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Avoid or Minimize
Palms
Gold Rum
5
Net Carbs / Serving (45ml)
Moderate Carb
Alcoholic
Might slow down ketosis
More Details
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Not Keto!
Generic
Hearts of Palm
24.1
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
More Details
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Keto-Friendly
Nutiva
Organic Shortening
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Details
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Keto-Friendly
Spectrum
Organic All Vegetable Shortening
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Details
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Keto-Friendly
Nutiva
Organic Red Palm Oil
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Details
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Keto-Friendly
Jego
Spalmghetti Hearts of Palm Spaghetti
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Details
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Keto-Friendly
Jego
Palmsticcio Hearts of Palm Lasagna Sheets
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Details
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Keto-Friendly
Palmini
Mashed Hearts of Palm
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Details
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Keto-Friendly
Natural Heaven
Lasagna Hearts of Palm
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
More Details
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Best Rum Brands for Keto
Best Alcoholic Drink Brands for Keto
Best White Rum Brands for Keto
Best Spiced Rum Brands for Keto
Best Gold Rum Brands for Keto
Best Dark Rum Brands for Keto