Is St. Pauli Girl Special Dark Keto?
St. Pauli Girl Special Dark is not keto-friendly because it is a high-carb alcoholic beverage.
Too Much Carbs!
St. Pauli Girl Special Dark should be avoided on keto because it is very high in net carbs (7.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other lager beers that are low in net carbs.
Alcoholic
St. Pauli Girl Special Dark should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Malt, Hops, Yeast