Not Keto!
Shiner Day Quencher

Shiner Day Quencher

per 1 can (360 ml):
11g
net carbs
0g
fats
0g
protein
136
calories

Is Shiner Day Quencher Keto?

Shiner Day Quencher is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Shiner Day Quencher should be avoided on keto because it is very high in net carbs (7.33g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other IPA beers that are low in net carbs.

Alcoholic

Shiner Day Quencher should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Shiner Day Quencher
11 g
net carbs
11 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
136
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative IPA Beers for Keto

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2.4
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2.7
Net Carbs per 240ml
Low Carb
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Might slow down ketosis
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2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis