Is Rough Day Chardonnay Keto?
Rough Day Chardonnay should be avoided on keto because it is a high-carb alcoholic beverage.
High in Net Carbs
Rough Day Chardonnay is high in carbs (3.84g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Alcoholic
Rough Day Chardonnay should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
Net Carb Calculator
Ingredients Checker
Ingredients
Chardonnay