Avoid or Minimize
Rapid Fire Vanilla Cream MCT Oil

Rapid Fire Vanilla Cream MCT Oil

per 1 tbsp (14.78 ml):
1g
net carbs
7g
fats
0g
protein
70
calories

Is Rapid Fire Vanilla Cream MCT Oil Keto?

Rapid Fire Vanilla Cream MCT Oil should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Rapid Fire Vanilla Cream MCT Oil is high in carbs (6.77g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Rapid Fire Vanilla Cream MCT Oil
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Medium Chain Triglycerides (From Coconut Oil), Purified Water, Gum Blend (Xanthan Gum And Modified Acacia Gum), Natural Flavors, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), And Steviol Glycoside.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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