Keto in Moderation
Papa's Pilar Marquesas Blend Dark Rum

Papa's Pilar Marquesas Blend Dark Rum

per 1 shot (45 ml):
0g
net carbs
0g
fats
0g
protein
108
calories

Is Papa's Pilar Marquesas Blend Dark Rum Keto?

Papa's Pilar Marquesas Blend Dark Rum is carb-free but should be consumed in moderation on keto because it is alcoholic.

No Net Carbs

Papa's Pilar Marquesas Blend Dark Rum is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Alcoholic

Papa's Pilar Marquesas Blend Dark Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Papa's Pilar Marquesas Blend Dark Rum
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
108
calories

Ingredients Checker

Ingredients

Dark Rum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]
None

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