Not Keto!
HobNob Red Blend

HobNob Red Blend

per 1 glass (150 ml):
13g
net carbs
0g
fats
0g
protein
155
calories

Is HobNob Red Blend Keto?

HobNob Red Blend is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

HobNob Red Blend should be avoided on keto because it is very high in net carbs (20.8g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other red wines that are low in net carbs.

Alcoholic

HobNob Red Blend should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

HobNob Red Blend
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
155
calories

Ingredients Checker

Ingredients

Red Wine

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Red Wines for Keto

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3.2
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Low Carb
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3.2
Net Carbs per 240ml
Low Carb
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Keto in Moderation
3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis