GirOrganic Groundnut Oil

GirOrganic Groundnut Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

GirOrganic Groundnut Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

GirOrganic Groundnut Oil is an excellent source of healthy fats because it is a minimally processed oil.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

GirOrganic Groundnut Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.