Is Your Food Keto?
Is Your Food Keto?
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Valu Time
Which Products By Valu Time Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Valu Time based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Valu Time
Cultured Sour Cream
per 30 g:
1g
net carbs
5g
fats
0.5g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Valu Time
Cream Cheese
per 1 oz:
1g
net carbs
9g
fats
1g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Dirty Keto
Valu Time
Cottage Cheese
per 113 g:
4g
net carbs
4g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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4
Avoid or Minimize
Valu Time
Lowfat Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
14g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Not Keto!
Valu Time
Italian Dressing
per 30 ml:
3g
net carbs
6g
fats
0g
protein
60
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
6
Not Keto!
Valu Time
Whipped Topping
per 9 g:
2g
net carbs
1.5g
fats
0g
protein
25
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil
More Info
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7
Not Keto!
Valu Time
Salad Dressing
per 15 ml:
3g
net carbs
4.5g
fats
0g
protein
50
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
8
Not Keto!
Valu Time
Creamy French Dressing
per 30 ml:
7g
net carbs
11g
fats
0g
protein
130
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Propylene Glycol, and 1 other
More Info
Check Price on Amazon
9
Not Keto!
Valu Time
Thousand Island Dressing
per 30 ml:
6g
net carbs
6g
fats
0g
protein
80
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
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