Is Your Food Keto?
Is Your Food Keto?
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That's Smart!
Which Products By That's Smart! Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by That's Smart! based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
That's Smart!
Original Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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2
Dirty Keto
That's Smart!
Mayonnaise
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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3
Avoid or Minimize
That's Smart!
Low Fat Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
12g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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4
Avoid or Minimize
That's Smart!
Cottage Cheese
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
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5
Avoid or Minimize
That's Smart!
Ranch Dressing
per 30 ml:
2g
net carbs
10g
fats
0g
protein
100
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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6
Not Keto!
That's Smart!
Italian Salad Dressing
per 30 ml:
3g
net carbs
7g
fats
0g
protein
80
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup
More Info
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7
Not Keto!
That's Smart!
Whipped Topping
per 9 g:
3g
net carbs
1.5g
fats
0g
protein
25
calories
3
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil
More Info
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8
Not Keto!
That's Smart!
Whipped Dressing
per 15 ml:
3g
net carbs
4.5g
fats
0g
protein
50
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Modified Starch
More Info
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9
Not Keto!
That's Smart!
Thousand Island Dressing
per 30 ml:
6g
net carbs
6g
fats
0g
protein
80
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Red #40, and 1 other
More Info
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10
Not Keto!
That's Smart!
California French Style Dressing
per 30 ml:
8g
net carbs
6g
fats
0g
protein
90
calories
26.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Red #40, and 1 other
More Info
Check Price on Amazon
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