Which Products By Taste of Inspirations Are Keto?

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  • We've rated 7 products by Taste of Inspirations based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 30 ml:
2g
net carbs
4.5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Canola Oil
2
Avoid or Minimize
per 30 ml:
2g
net carbs
6g
fats
0g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
3
Avoid or Minimize
per 30 ml:
2g
net carbs
14g
fats
0g
protein
130
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
4
Avoid or Minimize
per 30 ml:
2g
net carbs
12g
fats
2g
protein
120
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sulfite, and 1 other
5
Not Keto!
per 30 ml:
5g
net carbs
7g
fats
0g
protein
80
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey, and 1 other
6
Not Keto!
per 30 ml:
5g
net carbs
16g
fats
1g
protein
160
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses, and 1 other
7
Not Keto!
per 30 ml:
8g
net carbs
6g
fats
0g
protein
80
calories
26.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey, and 2 others