Is Your Food Keto?
Is Your Food Keto?
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Fiber Gourmet
Which Products By Fiber Gourmet Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've rated 5 products by Fiber Gourmet based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Fiber Gourmet
Light Penne
per 56 g:
16g
net carbs
1g
fats
7g
protein
100
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
2
Not Keto!
Fiber Gourmet
Light Elbows
per 56 g:
16g
net carbs
1g
fats
7g
protein
100
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
3
Not Keto!
Fiber Gourmet
Light Rotini
per 56 g:
16g
net carbs
1g
fats
7g
protein
100
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
4
Not Keto!
Fiber Gourmet
Light Linguine
per 56 g:
16g
net carbs
1g
fats
7g
protein
100
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
5
Not Keto!
Fiber Gourmet
Mac & Cheese
per 68 g:
24g
net carbs
1g
fats
8g
protein
140
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Enriched Flour, Modified Starch
More Info
Check Price on Amazon
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