Which Products By Brookside Are Keto?

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  • We've rated 10 products by Brookside based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 31 g:
11g
net carbs
13g
fats
4g
protein
170
calories
35.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
2
Not Keto!
per 31 g:
11g
net carbs
13g
fats
4g
protein
170
calories
35.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
3
Not Keto!
per 41 g:
18g
net carbs
16g
fats
4g
protein
220
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, High Fructose Corn Syrup, and 1 other
4
Not Keto!
per 41 g:
18g
net carbs
15g
fats
4g
protein
210
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, High Fructose Corn Syrup, and 1 other
5
Not Keto!
per 30 g:
20g
net carbs
6g
fats
0.5g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
6
Not Keto!
per 30 g:
20g
net carbs
6g
fats
0.5g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
7
Not Keto!
per 30 g:
20g
net carbs
6g
fats
0.5g
protein
130
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
8
Not Keto!
per 40 g:
27g
net carbs
8g
fats
1g
protein
170
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
9
Not Keto!
per 40 g:
27g
net carbs
8g
fats
1g
protein
170
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 3 others
10
Not Keto!
per 30 g:
20.5g
net carbs
7g
fats
0.5g
protein
140
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup, and 6 others