lotus

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Not Keto!

Generic

Lotus Root

12.9
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
Not Keto!

Generic

Lotus Seeds

64.5
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
Not Keto!
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 3 others
Not Keto!
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup, and 3 others
Not Keto!
74.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil, and 2 others
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Not Keto!
66.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Not Keto!
70
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Not Keto!
70
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Not Keto!
70
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Not Keto!
71.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Not Keto!
75
Net Carbs per 100g
Too Much Carbs!
Good Ingredients