Avoid or Minimize
Sugarlands Shine Rye Apple Moonshine

Sugarlands Shine Rye Apple Moonshine

per 1 shot (45 ml):
5g
net carbs
0g
fats
0g
protein
118
calories

Is Sugarlands Shine Rye Apple Moonshine Keto?

Sugarlands Shine Rye Apple Moonshine should be avoided on keto because it is a high-carb alcoholic beverage.

High in Net Carbs

Sugarlands Shine Rye Apple Moonshine is high in carbs (5g of net carbs per 45ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Sugarlands Shine Rye Apple Moonshine should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Sugarlands Shine Rye Apple Moonshine
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
118
calories

Ingredients Checker

Ingredients

Flavored Whiskey

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Whiskey Brands for Keto

Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
0
Net Carbs / Serving (45ml)
Low Carb
Alcoholic
Might slow down ketosis