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Which Products By Williams Are Keto?

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  • We've rated 10 products by Williams based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Williams

Mild Country Sausage

per 56 g:
0g
net carbs
11g
fats
14g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation

Williams

Garlic Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation

Williams

Hot Pepper Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

Williams

Sharp & Creamy Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation

Williams

Smoked Swiss Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation

Williams

Smoked Cheddar Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation

Williams

Green Onion Ranch Cheese

per 28 g:
2g
net carbs
7g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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8
Avoid or Minimize

Williams

Brown Gravy Mix

per 60 g:
4g
net carbs
0g
fats
1g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, BHA/BHT, and 3 others
More Info
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9
Not Keto!

Williams

Sausage Country Gravy Mix

per 60 g:
5g
net carbs
3g
fats
1g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
10
Not Keto!

Williams

Original Country Gravy Mix

per 60 g:
5g
net carbs
2g
fats
0g
protein
40
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
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