Is Your Food Keto?
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Vegan Spreads
Best & Worst Vegan Spread Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ vegan spread brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
88 Acres
Unsweetened Pumpkin Seed Butter
per 33 g:
1g
net carbs
18g
fats
9g
protein
190
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
SunButter
Organic Sunflower Butter
per 32 g:
1g
net carbs
19g
fats
8g
protein
220
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Once Again
Organic Unsweetened Sunflower Seed Butter
per 30 g:
1g
net carbs
19g
fats
5g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Sure Keto!
Once Again
Organic Crunchy Blanched Almond Butter
per 30 g:
1g
net carbs
18g
fats
7g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!
Once Again
Organic Extra Creamy Blanched Almond Butter
per 30 g:
1g
net carbs
18g
fats
7g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Keto-Friendly
Mt Vikos
Kalamata Olive Spread
per 30 g:
0g
net carbs
8g
fats
0g
protein
75
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Kite Hill
Chive Cream Cheese
per 33 g:
1g
net carbs
6g
fats
2g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Kite Hill
Plain Cream Cheese
per 33 g:
1g
net carbs
6g
fats
2g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Once Again
Creamy Roasted Almond Butter
per 30 g:
1g
net carbs
16g
fats
8g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Once Again
Crunchy Roasted Almond Butter
per 30 g:
1g
net carbs
16g
fats
8g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Americano
Classic Peanut Butter
per 30 g:
1g
net carbs
15g
fats
8g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Divina
Olive Bruschetta
per 30 g:
1g
net carbs
12g
fats
0g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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