Best & Worst Vegan Spread Brands For Keto

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  • We've ranked 100+ vegan spread brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 33 g:
1g
net carbs
18g
fats
9g
protein
190
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 32 g:
1g
net carbs
19g
fats
8g
protein
220
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
1g
net carbs
19g
fats
5g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 30 g:
1g
net carbs
18g
fats
7g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 30 g:
1g
net carbs
18g
fats
7g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto-Friendly
per 30 g:
0g
net carbs
8g
fats
0g
protein
75
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 30 g:
1g
net carbs
16g
fats
8g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 30 g:
1g
net carbs
16g
fats
8g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 30 g:
1g
net carbs
15g
fats
8g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 30 g:
1g
net carbs
12g
fats
0g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats