Which Products By Southern Tier Are Keto?

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  • We've rated 35 products by Southern Tier based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
108
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
2
Avoid or Minimize
per 1.5 fl oz:
5g
net carbs
0g
fats
0g
protein
106
calories
5
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
3
Avoid or Minimize
per 12 fl oz:
6.5g
net carbs
0g
fats
0g
protein
110
calories
4.3
Net Carbs per 240ml
Moderate Carb
Alcoholic
Might slow down ketosis
4
Not Keto!
per 12 fl oz:
9g
net carbs
0g
fats
0g
protein
118
calories
6
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
5
Not Keto!
per 12 fl oz:
11g
net carbs
0g
fats
0g
protein
136
calories
7.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
6
Not Keto!
per 12 fl oz:
11g
net carbs
0g
fats
0g
protein
136
calories
7.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
7
Not Keto!
per 12 fl oz:
11g
net carbs
0g
fats
0g
protein
142
calories
7.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
8
Not Keto!
per 12 fl oz:
13g
net carbs
0g
fats
0g
protein
163
calories
8.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
9
Not Keto!
per 12 fl oz:
13g
net carbs
0g
fats
0g
protein
172
calories
8.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
10
Not Keto!
per 12 fl oz:
13g
net carbs
0g
fats
0g
protein
166
calories
8.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
11
Not Keto!
per 12 fl oz:
14g
net carbs
0g
fats
0g
protein
178
calories
9.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
12
Not Keto!
per 12 fl oz:
15g
net carbs
0g
fats
0g
protein
198
calories
10
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis