Which Products By Royal Are Keto?

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  • We've rated 9 products by Royal based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 45 g:
31g
net carbs
1g
fats
4g
protein
170
calories
68.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 45 g:
33g
net carbs
0g
fats
4g
protein
160
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 50 g:
40g
net carbs
0g
fats
3g
protein
180
calories
80
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 3 fl oz:
7.5g
net carbs
0g
fats
0g
protein
97.5
calories
20
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
5
Not Keto!
per 140 g:
45g
net carbs
3g
fats
5g
protein
230
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
6
Not Keto!
per 140 g:
45g
net carbs
3g
fats
5g
protein
240
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
7
Not Keto!
per 140 g:
47g
net carbs
3g
fats
5g
protein
240
calories
33.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
8
Not Keto!
per 140 g:
48g
net carbs
3.5g
fats
5g
protein
250
calories
34.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
9
Not Keto!
per 14 g:
12g
net carbs
0g
fats
0g
protein
50
calories
85.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Cottonseed Oil, TBHQ, and 5 others