Which Products By From The Ground Up Are Keto?

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  • We've rated 16 products by From The Ground Up based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
2
Not Keto!
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
3
Not Keto!
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
4
Not Keto!
per 28 g:
19g
net carbs
2g
fats
1g
protein
100
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
5
Not Keto!
per 28 g:
20g
net carbs
1.5g
fats
1g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 28 g:
20g
net carbs
1.5g
fats
1g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 28 g:
16g
net carbs
2g
fats
2g
protein
100
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
8
Not Keto!
per 28 g:
16g
net carbs
3g
fats
2g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Concentrated Syrup
9
Not Keto!
per 28 g:
16g
net carbs
3g
fats
2g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Maltodextrin
10
Not Keto!
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Sunflower Oil
11
Not Keto!
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Sunflower Oil
12
Not Keto!
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Sunflower Oil