Is Your Food Keto?
Is Your Food Keto?
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From The Ground Up
Which Products By From The Ground Up Are Keto?
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full disclaimer
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We've rated 16 products by From The Ground Up based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
From The Ground Up
Sea Salt Cauliflower Tortilla Chips
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
2
Not Keto!
From The Ground Up
Sea Salt Cauliflower Stalks
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
3
Not Keto!
From The Ground Up
Sea Salt Butternut Squash Stalks
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
4
Not Keto!
From The Ground Up
Sea Salt Butternut Squash Crackers
per 28 g:
19g
net carbs
2g
fats
1g
protein
100
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
5
Not Keto!
From The Ground Up
Butternut Squash Pretzel Sticks
per 28 g:
20g
net carbs
1.5g
fats
1g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
From The Ground Up
Butternut Squash Pretzel Twists
per 28 g:
20g
net carbs
1.5g
fats
1g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
From The Ground Up
Sea Salt Cauliflower Crackers
per 28 g:
16g
net carbs
2g
fats
2g
protein
100
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
8
Not Keto!
From The Ground Up
Nacho Cauliflower Crackers
per 28 g:
16g
net carbs
3g
fats
2g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
From The Ground Up
Cheddar Cauliflower Crackers
per 28 g:
16g
net carbs
3g
fats
2g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Maltodextrin
More Info
Check Price on Amazon
10
Not Keto!
From The Ground Up
Lime Cauliflower Tortilla Chips
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Sunflower Oil
More Info
Check Price on Amazon
11
Not Keto!
From The Ground Up
Nacho Cauliflower Tortilla Chips
per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Sunflower Oil
More Info
Check Price on Amazon
12
Not Keto!
From The Ground Up
Cheddar Cauliflower Stalks
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Sunflower Oil
More Info
Check Price on Amazon
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