Which Products By Cool Whip Are Keto?

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  • We've rated 6 products by Cool Whip based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 9 g:
2g
net carbs
2g
fats
0g
protein
25
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil
2
Not Keto!
per 9 g:
3g
net carbs
1g
fats
0g
protein
20
calories
3
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Modified Starch
3
Not Keto!
per 9 g:
3g
net carbs
0g
fats
0g
protein
20
calories
3
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Modified Starch
4
Not Keto!
per 9 g:
3g
net carbs
1g
fats
0g
protein
20
calories
3
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Modified Starch, and 3 others
5
Not Keto!
per 11 g:
4g
net carbs
2g
fats
0g
protein
35
calories
4
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 4 others
6
Not Keto!
per 13 g:
5g
net carbs
2.5g
fats
0g
protein
40
calories
5
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, High Fructose Corn Syrup, and 2 others