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Which Products By Chef-mate Are Keto?

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  • We've rated 12 products by Chef-mate based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Chef-mate

Chili Con Carne Without Beans

per 247 g:
14g
net carbs
22g
fats
21g
protein
350
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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2
Avoid or Minimize

Chef-mate

Que Bueno White Queso Sauce

per 63 g:
4g
net carbs
8g
fats
2g
protein
100
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
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3
Avoid or Minimize

Chef-mate

Que Bueno Nacho Cheese Sauce

per 62 g:
4g
net carbs
8g
fats
2g
protein
90
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
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4
Avoid or Minimize

Chef-mate

Golden Cheese Sauce

per 62 g:
4g
net carbs
14g
fats
5g
protein
160
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
5
Avoid or Minimize

Chef-mate

Country Sausage Gravy

per 62 g:
4g
net carbs
7g
fats
2g
protein
90
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
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6
Not Keto!

Chef-mate

Sharp Cheddar Cheese Sauce

per 62 g:
5g
net carbs
9g
fats
2g
protein
110
calories
8.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
7
Not Keto!

Chef-mate

White Cheddar Cheese Sauce

per 62 g:
6g
net carbs
7g
fats
2g
protein
100
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
8
Not Keto!

Chef-mate

Basic Cheddar Cheese Sauce

per 62 g:
6g
net carbs
6g
fats
0.5g
protein
80
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
9
Not Keto!

Chef-mate

Que Bueno Jalapeno Cheese Sauce

per 62 g:
6g
net carbs
5g
fats
0.5g
protein
70
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
10
Not Keto!

Chef-mate

Chili Con Carne With Beans

per 247 g:
28g
net carbs
26g
fats
19g
protein
450
calories
11.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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11
Not Keto!

Chef-mate

Corned Beef Hash

per 247 g:
29g
net carbs
35g
fats
17g
protein
510
calories
11.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
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12
Not Keto!

Chef-mate

Hot Dog Chili Sauce With Meat

per 62 g:
9g
net carbs
2g
fats
3g
protein
70
calories
14.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Modified Starch
More Info
Check Price on Amazon
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