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Captain Morgan
Which Products By Captain Morgan Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 20 products by Captain Morgan based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Captain Morgan
White Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Keto in Moderation
Captain Morgan
Private Stock Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Captain Morgan
1671 Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Captain Morgan
Black Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
118
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Keto in Moderation
Captain Morgan
Silver Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Keto in Moderation
Captain Morgan
Original Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
7
Keto in Moderation
Captain Morgan
100 Proof Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
125
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
8
Keto in Moderation
Captain Morgan
Gingerbread Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
76
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
9
Avoid or Minimize
Captain Morgan
Sliced Apple Rum
per 1.5 fl oz:
3.7g
net carbs
0g
fats
0g
protein
100
calories
3.7
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
10
Avoid or Minimize
Captain Morgan
Coconut Rum
per 1.5 fl oz:
5g
net carbs
0g
fats
0g
protein
106
calories
5
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
11
Avoid or Minimize
Captain Morgan
Pineapple Rum
per 1.5 fl oz:
5g
net carbs
0g
fats
0g
protein
106
calories
5
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
12
Avoid or Minimize
Captain Morgan
Grapefruit Rum
per 1.5 fl oz:
5g
net carbs
0g
fats
0g
protein
106
calories
5
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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