Is Your Food Keto?
Is Your Food Keto?
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Blue Plate
Which Products By Blue Plate Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by Blue Plate based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Blue Plate
Real Mayonnaise
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
2
Avoid or Minimize
Blue Plate
Light Mayonnaise
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
3
Avoid or Minimize
Blue Plate
Greek Yogurt Light Mayonnaise
per 14 g:
1g
net carbs
4.5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
4
Avoid or Minimize
Blue Plate
Light Mayonnaise w/ Olive Oil
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
5
Not Keto!
Blue Plate
Sandwich Spread
per 0.5 oz:
2g
net carbs
8g
fats
0g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
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