Which Products By Blue Plate Are Keto?

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  • We've rated 5 products by Blue Plate based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
2
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
3
Avoid or Minimize
per 14 g:
1g
net carbs
4.5g
fats
1g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
4
Avoid or Minimize
per 14 g:
1g
net carbs
5g
fats
0g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
5
Not Keto!
per 0.5 oz:
2g
net carbs
8g
fats
0g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other