Best & Worst Dessert Wines For Keto

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  • We've ranked 100+ dessert wines based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 3 fl oz:
1.5g
net carbs
0g
fats
0g
protein
105
calories
4
Net Carbs per 240ml
Moderate Carb
Alcoholic
Might slow down ketosis
2
Not Keto!
per 5 fl oz:
4g
net carbs
0g
fats
0g
protein
115
calories
6.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
3
Not Keto!
per 5 fl oz:
7.5g
net carbs
0g
fats
0g
protein
75
calories
12
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
4
Not Keto!
per 3 fl oz:
4.5g
net carbs
0g
fats
0g
protein
111
calories
12
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
5
Not Keto!
per 3 fl oz:
4.5g
net carbs
0g
fats
0g
protein
105
calories
12
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
6
Not Keto!
per 3 fl oz:
5.4g
net carbs
0g
fats
0g
protein
121.5
calories
14.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
7
Not Keto!
per 60 ml:
3.6g
net carbs
0g
fats
0g
protein
81
calories
14.4
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
8
Not Keto!
per 3 fl oz:
7.2g
net carbs
0g
fats
0g
protein
120
calories
19.2
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
9
Not Keto!
per 3 fl oz:
7.5g
net carbs
0g
fats
0g
protein
105
calories
20
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
10
Not Keto!
per 3 fl oz:
7.5g
net carbs
0g
fats
0g
protein
97.5
calories
20
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
11
Not Keto!
per 3 fl oz:
7.5g
net carbs
0g
fats
0g
protein
129
calories
20
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
12
Not Keto!
per 2 fl oz:
5g
net carbs
0g
fats
0g
protein
90
calories
20
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis