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Hard Kombucha
Best & Worst Hard Kombucha Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 34 hard kombucha brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Kyla
Berry Ginger Hard Kombucha
per 12 fl oz:
2g
net carbs
0g
fats
0.5g
protein
100
calories
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Keto in Moderation
Kyla
Hibiscus Lime Hard Kombucha
per 12 fl oz:
2g
net carbs
0g
fats
0.5g
protein
100
calories
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Kyla
Pink Grapefruit Hard Kombucha
per 12 fl oz:
2g
net carbs
0g
fats
0g
protein
90
calories
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Kyla
Ginger Tangerine Hard Kombucha
per 12 fl oz:
2g
net carbs
0g
fats
0g
protein
90
calories
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Keto in Moderation
Boochcraft
Ginger Lime Hard Kombucha
per 12 fl oz:
3g
net carbs
0g
fats
0g
protein
160
calories
2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Dirty Keto
Flying Embers
Lemon Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
85
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
7
Dirty Keto
Flying Embers
Ginger Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
130
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
8
Dirty Keto
Flying Embers
Grapefruit Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
85
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
9
Dirty Keto
Flying Embers
Watermelon Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
85
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
10
Dirty Keto
Flying Embers
Wild Berry Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
85
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
11
Dirty Keto
Flying Embers
Black Cherry Hard Kombucha
per 12 fl oz:
0g
net carbs
0g
fats
0g
protein
135
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
12
Dirty Keto
Flying Embers
Mango Coconut Hard Kombucha
per 16 fl oz:
0g
net carbs
0g
fats
0g
protein
130
calories
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Alcoholic, Sugar
More Info
Check Price on Amazon
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