Is Whisps Honey Mustard Cheese & Pretzel Bites Keto?
Whisps Honey Mustard Cheese & Pretzel Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
Too Much Carbs!
Whisps Honey Mustard Cheese & Pretzel Bites should be avoided on keto because it is very high in net carbs (35.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Whisps Honey Mustard Cheese & Pretzel Bites contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Maltodextrin, Spices, Salt, Honey, Torula Yeast, Mustard (Vinegar, Mustard Seed, Salt), Onion Powder, Garlic Powder, Distilled Vinegar, Yeast Extract, Citric Acid, Malic Acid, Natural Flavors, Turmeric (Color), Paprika (Color).