Not Keto!
Virgil's Real Cola

Virgil's Real Cola

per 1 bottle (360 ml):
39g
net carbs
0g
fats
0g
protein
147
calories

Is Virgil's Real Cola Keto?

Virgil's Real Cola is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Virgil's Real Cola should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Virgil's Real Cola
39 g
net carbs
39 g
carbs
0 g
fiber
0 g
fats
0 g
protein
147
calories

Ingredients Checker

Ingredients

Spices And Herbs : Clove Bud Oil, Cassia Oil, Cinnamon, Nutmeg, Caramel, Vanilla Extract, Lemon Extract And Orange Extract, Lime Juice ( Less Than 1% ), Unbleached Cane Sugar .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sodas for Keto

Keto-Friendly
1.4
Net Carbs per 240ml
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0
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0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
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