Not Keto!
The Granola Bakery Maple Keto Granola

The Granola Bakery Maple Keto Granola

per 0.33 cup (28 g):
3g
net carbs
13g
fats
3g
protein
150
calories

Is The Granola Bakery Maple Keto Granola Keto?

The Granola Bakery Maple Keto Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

The Granola Bakery Maple Keto Granola should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

The Granola Bakery Maple Keto Granola
3 g
net carbs
9 g
carbs
6 g
fiber
13 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Pecans, Coconut Smiles, Almonds, Sunflower Seeds, Chicory Root Fiber, Coconut Cream, Pumpkin Seeds, Coconut Chips, Erythritol, Almond Butter, Maple Syrup, Coconut Cream, Virgin Coconut Oil, Grey Sea Salt, Vanilla Extract, Monk Fruit Concentrate.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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