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Southern Recipe Spicy Dill Pork Rinds

Southern Recipe Spicy Dill Pork Rinds

per 0.5 oz (14 g):
1g
net carbs
4.5g
fats
8g
protein
70
calories

Is Southern Recipe Spicy Dill Pork Rinds Keto?

Southern Recipe Spicy Dill Pork Rinds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.

High in Net Carbs

Southern Recipe Spicy Dill Pork Rinds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Southern Recipe Spicy Dill Pork Rinds contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Southern Recipe Spicy Dill Pork Rinds contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Southern Recipe Spicy Dill Pork Rinds
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
8 g
protein
70
calories

Ingredients Checker

Ingredients

Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Vinegar Solids, Garlic Powder, Sugar, Malic Acid, Citric Acid, Modified Food Starch, Dill, Dextrose, Canola Oil, Natural Flavor, And Acetic Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber