Dirty Keto
Southern Recipe Hot & Spicy Pork Rinds

Southern Recipe Hot & Spicy Pork Rinds

per 0.5 oz (14 g):
0g
net carbs
4.5g
fats
8g
protein
80
calories

Is Southern Recipe Hot & Spicy Pork Rinds Keto?

Southern Recipe Hot & Spicy Pork Rinds is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, red #40, and maltodextrin.

Dirty Keto

Southern Recipe Hot & Spicy Pork Rinds is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, red #40, and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Carb Sweeteners

Southern Recipe Hot & Spicy Pork Rinds contains high-carb sweeteners like dextrose and maltodextrin. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Southern Recipe Hot & Spicy Pork Rinds contains red #40 and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Southern Recipe Hot & Spicy Pork Rinds
0 g
net carbs
0 g
carbs
0 g
fiber
4.5 g
fats
8 g
protein
80
calories

Ingredients Checker

Ingredients

Pork Rinds, Salt, Dextrose, Spices Including Chili Peppers, Torula Yeast, Maltodextrin, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Extractives Of Paprika, Yellow #6 Lake, Natural Flavor, Caramel Color, Red 40 Lake.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Honey, and 1 other
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