Is Southern Recipe Honey Chipotle Pork Cracklins Keto?
Southern Recipe Honey Chipotle Pork Cracklins is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and honey.
Southern Recipe Honey Chipotle Pork Cracklins is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and honey.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Carb Sweeteners
Southern Recipe Honey Chipotle Pork Cracklins contains high-carb sweeteners like sugar, honey, and tapioca fiber. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Pork Fat With Attached Skin, Salt, Sugar, Sunflower Oil, Tapioca Starch, Chipotle Pepper Powder, Garlic Powder, Onion Powder, Spice, Acetic Acid, Torula Yeast, Honey, Paprika Extract, Natural Flavor, Natural Smoke Flavor.