Keto-Friendly
Sargento Creamery Shredded 3 Cheese Mexican Cheese

Sargento Creamery Shredded 3 Cheese Mexican Cheese

per 0.25 cup (28 g):
0g
net carbs
11g
fats
6g
protein
110
calories

Is Sargento Creamery Shredded 3 Cheese Mexican Cheese Keto?

Sargento Creamery Shredded 3 Cheese Mexican Cheese is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Sargento Creamery Shredded 3 Cheese Mexican Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Sargento Creamery Shredded 3 Cheese Mexican Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Sargento Creamery Shredded 3 Cheese Mexican Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sargento Creamery Shredded 3 Cheese Mexican Cheese
0 g
net carbs
0 g
carbs
0 g
fiber
11 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Queso Quesadilla Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Enzymes), Cheddar Cheese[Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Colby-Jack Cheese[Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Shredded Cheese Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch