Not Keto!
Santa Cruz Organic Mango Fruit Spread

Santa Cruz Organic Mango Fruit Spread

per 1 tbsp (19 g):
10g
net carbs
0g
fats
0g
protein
40
calories

Is Santa Cruz Organic Mango Fruit Spread Keto?

Santa Cruz Organic Mango Fruit Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Santa Cruz Organic Mango Fruit Spread should be avoided on keto because it is very high in net carbs (52.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Santa Cruz Organic Mango Fruit Spread
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Organic Mangos, Organic Sugar, Organic Concentrated Passionfruit Juice, Fruit Pectin, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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