Not Keto!
Russell Stover Crunchy Caramel Chocolate Bark

Russell Stover Crunchy Caramel Chocolate Bark

per 38.5 g:
23g
net carbs
13g
fats
3g
protein
220
calories

Is Russell Stover Crunchy Caramel Chocolate Bark Keto?

Russell Stover Crunchy Caramel Chocolate Bark is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.

Too Much Carbs!

Russell Stover Crunchy Caramel Chocolate Bark should be avoided on keto because it is very high in net carbs (59.74g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chocolate brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Russell Stover Crunchy Caramel Chocolate Bark
23 g
net carbs
23 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
3 g
protein
220
calories

Ingredients Checker

Ingredients

Ingredients : Consist Of : Milk Chocolate { Sugar , Whole Milk , Cocoa Butter , Chocolate , Soy Lecithin ( An Emulsifier ) , Vanillin ( An Artificial Flavor ) }, Sugar, Butter, Almonds, Palm Kernel Oil, Salt, Soy Lecithin ( An Emulsifier ), Mono And Diglycerides, With : Citric Acid ( To Help Protect Flavor ), Tocopherols ( A Natural Antioxidant ), And Artificial Flavor .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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