Is Quest Cinnamon Roll Protein Bar Keto?
Quest Cinnamon Roll Protein Bar should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Quest Cinnamon Roll Protein Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Natural Flavors.Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Stevia Glycosides (Stevia)