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Protein One Salted Caramel Crisp Protein Bars

Protein One Salted Caramel Crisp Protein Bars

per 1 bar (28 g):
2g
net carbs
3g
fats
10g
protein
90
calories

Is Protein One Salted Caramel Crisp Protein Bars Keto?

Protein One Salted Caramel Crisp Protein Bars should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and carrageenan.

High in Net Carbs

Protein One Salted Caramel Crisp Protein Bars is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Protein One Salted Caramel Crisp Protein Bars contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Protein One Salted Caramel Crisp Protein Bars
2 g
net carbs
11 g
carbs
9 g
fiber
3 g
fats
10 g
protein
90
calories

Ingredients Checker

Ingredients

Soy Protein Isolate, Maltitol Syrup, Polydextrose, Fractionated Paln Kernel Oil, Soluble Corn Fiber, Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Casein, Cocoa, Nonfat Milk, Milk Protein Concentrate, Natural Flavor, Canola Oil, Water, Heavy Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sea Salt, Butter, Disodium Phosphate, Caramel Color, Soy Lecithin, Carrageenan, Sucralose, Sunflower Lecithin

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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