Dirty Keto
Protein One Mint Chocolate Cookie Protein Bars

Protein One Mint Chocolate Cookie Protein Bars

per 1 bar (28 g):
1g
net carbs
3g
fats
10g
protein
90
calories

Is Protein One Mint Chocolate Cookie Protein Bars Keto?

Protein One Mint Chocolate Cookie Protein Bars is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and dextrose.

Dirty Keto

Protein One Mint Chocolate Cookie Protein Bars is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is an artificial sweetener linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltitol (High-Carb Sugar Alcohol)

Maltitol is a high-carb sugar alcohol that may raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Carb Sweeteners

Protein One Mint Chocolate Cookie Protein Bars contains high-carb sweeteners like dextrose, tapioca fiber, and concentrated syrup. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Protein One Mint Chocolate Cookie Protein Bars
1 g
net carbs
10 g
carbs
9 g
fiber
3 g
fats
10 g
protein
90
calories

Ingredients Checker

Ingredients

Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (Processed With Alkali) Maltitol, Water, Partially Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added For Color, Sodium Citrate, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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