Is Private Selection Honey Vanilla Bourbon Pecans Keto?
Private Selection Honey Vanilla Bourbon Pecans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Private Selection Honey Vanilla Bourbon Pecans should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pecan brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pecan brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Private Selection Honey Vanilla Bourbon Pecans contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pecan brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Honey Vanilla Bourbon Pecans contains highly refined corn oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Pecans, Seasoning (Sugar, Fructose, Salt, Honey Solids [Refinery Syrup, Honey], Brown Sugar, Spices, Natural And Artificial Flavors, Garlic Powder, Onion Powder, Maltodextrin, Dextrose, Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Vanilla Extract, Malic Acid, Maple Syrup, Olive Oil, Molasses Sucralose, Bourbon Whiskey, Not More Than 2% Calcium Silicate Added To Prevent Caking), Seasoning (Sugar, Fructose, Honey Solids [Refinery Syrup, Honey], Honey, Wheat Starch), Seasoning (Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil