Keto-Friendly
Philadelphia Deli Style Cream Cheese

Philadelphia Deli Style Cream Cheese

per 2 tbsp (24 g):
0g
net carbs
9g
fats
1g
protein
90
calories

Is Philadelphia Deli Style Cream Cheese Keto?

Philadelphia Deli Style Cream Cheese is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Philadelphia Deli Style Cream Cheese is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Philadelphia Deli Style Cream Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Philadelphia Deli Style Cream Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Philadelphia Deli Style Cream Cheese
0 g
net carbs
0 g
carbs
0 g
fiber
9 g
fats
1 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Brands for Keto

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