Is Noble Made Citrus Zest Dressing Keto?
Noble Made Citrus Zest Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and juice concentrate.
High in Net Carbs
Noble Made Citrus Zest Dressing should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Noble Made Citrus Zest Dressing contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Apple Cider Vinegar, Orange Juice Concentrate, Yellow Mustard (Water, Organic Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Clove, And Red Pepper), Extra Virgin Olive Oil, Coconut Aminos, Ground Mustard Seed Bran, Sea Salt, Tapioca Starch, Lemon Juice Concentrate, Black Pepper, Xanthan Gum, Orange Oil