Avoid or Minimize
No Sugar Company Chocolate Coconut Keto Bar

No Sugar Company Chocolate Coconut Keto Bar

per 1 bar (40 g):
2g
net carbs
10g
fats
8g
protein
150
calories

Is No Sugar Company Chocolate Coconut Keto Bar Keto?

No Sugar Company Chocolate Coconut Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and sunflower oil.

High in Net Carbs

No Sugar Company Chocolate Coconut Keto Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Chocolate Coconut Keto Bar
2 g
net carbs
18 g
carbs
16 g
fiber
10 g
fats
8 g
protein
150
calories

Ingredients Checker

Ingredients

Fats & Fiber Blend (Soluble Tapioca Fiber, Cocoa Butter, Coconut Oil, Almond Butter, Sunflower Lecithin), Erythritol, Chocolate Liquor, Brown Rice Protein, Fava Bean Isolate, Cocoa Powder (Alkalized), Inulin, Coconut Shreds, Vegetable Glycerin, Natural Flavors, Sea Salt, Stevia Leaf Extract (Reb A), Vanilla Powder.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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