Is No Sugar Company Chocolate Coconut Keto Bar Keto?
No Sugar Company Chocolate Coconut Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and sunflower oil.
High in Net Carbs
No Sugar Company Chocolate Coconut Keto Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Fats & Fiber Blend (Soluble Tapioca Fiber, Cocoa Butter, Coconut Oil, Almond Butter, Sunflower Lecithin), Erythritol, Chocolate Liquor, Brown Rice Protein, Fava Bean Isolate, Cocoa Powder (Alkalized), Inulin, Coconut Shreds, Vegetable Glycerin, Natural Flavors, Sea Salt, Stevia Leaf Extract (Reb A), Vanilla Powder.