Avoid or Minimize
No Cow Vanilla Caramel Protein Bar

No Cow Vanilla Caramel Protein Bar

per 1 bar (60 g):
4g
net carbs
4g
fats
22g
protein
190
calories

Is No Cow Vanilla Caramel Protein Bar Keto?

No Cow Vanilla Caramel Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

No Cow Vanilla Caramel Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Cow Vanilla Caramel Protein Bar
4 g
net carbs
25 g
carbs
21 g
fiber
4 g
fats
22 g
protein
190
calories

Ingredients Checker

Ingredients

Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Almonds, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Palm Oil*, Sweetener Blend (Erythritol, Stevia Leaf Reb M, Monk Fruit), Natural Flavors, Cocoa Butter, Salt, Water. * Sustainably Sourced

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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