Is No Cow Vanilla Caramel Protein Bar Keto?
No Cow Vanilla Caramel Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
No Cow Vanilla Caramel Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Almonds, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Palm Oil*, Sweetener Blend (Erythritol, Stevia Leaf Reb M, Monk Fruit), Natural Flavors, Cocoa Butter, Salt, Water. * Sustainably Sourced