Keto in Moderation
Nick's Sticks Spicy Chicken Stick

Nick's Sticks Spicy Chicken Stick

per 1 package (48 g):
2g
net carbs
3g
fats
15g
protein
100
calories

Is Nick's Sticks Spicy Chicken Stick Keto?

Nick's Sticks Spicy Chicken Stick should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Nick's Sticks Spicy Chicken Stick contains 4.17g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Nick's Sticks Spicy Chicken Stick is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Pasture-Raised Poultry

Nick's Sticks Spicy Chicken Stick is made with pasture-raised poultry, which means it contains higher amounts of Omega-3 and Beta-Carotene than common brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Beta carotene is an antioxidant that inhibits the oxidation of molecules and protects the body from free radicals.

Clean Ingredients

Nick's Sticks Spicy Chicken Stick is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nick's Sticks Spicy Chicken Stick
2 g
net carbs
2 g
carbs
0 g
fiber
3 g
fats
15 g
protein
100
calories

Ingredients Checker

Ingredients

Free-Range Chicken, Water, Redmond Seasoned Salt (Sea Salt, Spices [Including Coriander, Mustard, Celery Seed, Black Pepper, Paprika, Turmeric, Parsley], Garlic, Onion), Encapsulated Lactic Acid, Red Pepper, Cultured Celery Powder (Celery Powder, Sea Salt), Black Pepper, Ground Jalapeno Pepper, In Beef Collagen Casing.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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