Is Lily's Original Dark Chocolate Bar Keto?
Lily's Original Dark Chocolate Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Lily's Original Dark Chocolate Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Unsweetened Cocoa, Inulin, Dextrin, Erythritol, Cocoa Butter, Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract