Keto in Moderation
Lily's Original Dark Chocolate Bar

Lily's Original Dark Chocolate Bar

per 0.33 bar (30 g):
2g
net carbs
11g
fats
2g
protein
130
calories

Is Lily's Original Dark Chocolate Bar Keto?

Lily's Original Dark Chocolate Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Lily's Original Dark Chocolate Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Lily's Original Dark Chocolate Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lily's Original Dark Chocolate Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lily's Original Dark Chocolate Bar
2 g
net carbs
16 g
carbs
14 g
fiber
11 g
fats
2 g
protein
130
calories

Ingredients Checker

Ingredients

Unsweetened Cocoa, Inulin, Dextrin, Erythritol, Cocoa Butter, Milk Fat (Rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

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Net Carbs per 100g
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Keto in Moderation
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