Is Lily's Original Dark Chocolate Bar Keto?
Lily's Original Dark Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Lily's Original Dark Chocolate Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Unsweetened Chocolate, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (Rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract