Not Keto!
Lily's Birthday Cake White Chocolate Bar

Lily's Birthday Cake White Chocolate Bar

per 30 g:
3g
net carbs
9g
fats
1g
protein
120
calories

Is Lily's Birthday Cake White Chocolate Bar Keto?

Lily's Birthday Cake White Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin, corn oil, and sunflower oil.

High in Net Carbs

Lily's Birthday Cake White Chocolate Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other white chocolate brands that are low in net carbs.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other white chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Lily's Birthday Cake White Chocolate Bar contains highly refined corn oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lily's Birthday Cake White Chocolate Bar
3 g
net carbs
18 g
carbs
15 g
fiber / sugar alcohol
9 g
fats
1 g
protein
120
calories

Ingredients Checker

Ingredients

Cocoa Butter, Erythritol, Milk (Rbst Free), Dextrin, Chicory Root Fiber, Sprinkles (Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Sunflower Lecithin, Natural Colors [Beet, Cabbage Beta Carotene, Annatto], Gum Arabic, Carnauba Wax), Milk Fat (Rbst Free), Sunflower Lecithin, Natural Flavors, Salt, Stevia Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative White Chocolate Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients