Keto in Moderation
Lily's Birthday Cake White Chocolate Bar

Lily's Birthday Cake White Chocolate Bar

per 0.4 bar (30 g):
2g
net carbs
9g
fats
1g
protein
110
calories

Is Lily's Birthday Cake White Chocolate Bar Keto?

Lily's Birthday Cake White Chocolate Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Lily's Birthday Cake White Chocolate Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Lily's Birthday Cake White Chocolate Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lily's Birthday Cake White Chocolate Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lily's Birthday Cake White Chocolate Bar
2 g
net carbs
18 g
carbs
16 g
fiber
9 g
fats
1 g
protein
110
calories

Ingredients Checker

Ingredients

Cocoa Butter, Erythritol, Milk (Rbst Free), Dextrin, Chicory Root Fiber, Sprinkles, (Erythritol, Soluble Corn Fiber, Sunflower Lecithin, Natural Colors [Beet, Cabbage Beta Carotene, Annatto], Gum Arabic, Carnauba Wax), Milk Fat (Rbst Free), Sunflower Lecithin, Natural Flavors, Salt, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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