Is Legendary Foods Cheddar Bacon Seasoned Almonds Keto?
Legendary Foods Cheddar Bacon Seasoned Almonds is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like juice concentrate, sunflower oil, and palm oil.
Dirty Keto
Legendary Foods Cheddar Bacon Seasoned Almonds is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like juice concentrate, sunflower oil, and palm oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Legendary Foods Cheddar Bacon Seasoned Almonds contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Contains Less Than 2% Of The Following: Garlic Powder, Onion Powder, Buttermilk Powder, Non-Gmo Digestion Resistant Maltodextrin, Dehydrated Butter (Cream, Salt), Autolyzed Yeast Extract, Sunflower Oil, Palm Oil, Whey Powder, Nonfat Dry Milk, Anhydrous Milkfat, Erythritol, Natural Flavor, Cheddar Cheese, (Milk, Cultures, Salt, Enzymes), Lipolyzed Butterfat, Citric Acid, Smoke Flavoring, Gum Arabic, Medium Chain Triglycerides, Torula Yeast, Garlic Juice, Onion Juice Concentrate, Stevoil Glycosides (Stevia), Annatto (Color).