Not Keto!
Kroger Spicy Breaded Chicken Sandwich

Kroger Spicy Breaded Chicken Sandwich

per 1 sandwich (161 g):
52g
net carbs
17g
fats
20g
protein
450
calories

Is Kroger Spicy Breaded Chicken Sandwich Keto?

Kroger Spicy Breaded Chicken Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.

Too Much Carbs!

Kroger Spicy Breaded Chicken Sandwich should be avoided on keto because it is very high in net carbs (32.3g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains High-Glycemic Sweeteners

Kroger Spicy Breaded Chicken Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger Spicy Breaded Chicken Sandwich contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Kroger Spicy Breaded Chicken Sandwich contains enriched flour, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Spicy Breaded Chicken Sandwich
52 g
net carbs
54 g
carbs
2 g
fiber
17 g
fats
20 g
protein
450
calories

Ingredients Checker

Ingredients

Fully Cooked Breaded Spicy Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Salt, Cracker Meal (Wheat Flour, Leavening [Sodium Bicarbonate]), Modified Tapioca And/Or Corn Starch, Wheat Gluten, Dried Egg Whites, Flavor (Gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (Salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives, Of Paprika, Extractives Of Turmeric), Set In Vegetable Oil.Corn Dusted Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil.Contains 2% Or Less Of: Yellow Corn Meal, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Yellow 5

Highly-Refined Oils

[ Full List ]

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Grapeseed Oil
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