Not Keto!
Kroger Seasoned Crispy Fries

Kroger Seasoned Crispy Fries

per 3 oz (84 g):
16g
net carbs
8g
fats
2g
protein
150
calories

Is Kroger Seasoned Crispy Fries Keto?

Kroger Seasoned Crispy Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and soybean oil.

Too Much Carbs!

Kroger Seasoned Crispy Fries should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains Highly Refined Oils

Kroger Seasoned Crispy Fries contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Kroger Seasoned Crispy Fries contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Seasoned Crispy Fries
16 g
net carbs
18 g
carbs
2 g
fiber / sugar alcohol
8 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Sunflower Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Garlic Powder, Corn Meal, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice And Coloring

Non-Keto Sweeteners

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil